MOBILE METABOLICS
! BECAUSE EVERYTHING ELSE IS JUST A GUESS !
VIEW UPCOMING EVENTS IN YOUR AREA Buy a HR Monitor
Private and Group Cardio Training
Individualized cardiovascular programs for walkers and runners who wish to complete half and full marathons. More details on pricing below.
Personal Fitness Training
Resistance training programs are available for groups, duets, or single persons. Prices vary depending on the quantity of participants and the duration of training. Please contact Kelly for detailed pricing (425)-443-9491.
Mobile Metabolics has teamed up with Camp Korey to fund raise and train for the Seattle Rock'n'Roll Marathon and Half. Please see below. If you are a participant please scroll down to download your training program.
When selecting your program please refer to this chart below. (All programs are free of charge for Camp Korey Participants after commiting to race for Camp Korey). Follow the link below to Camp Korey's website to sign up.
Half Marathon Walking Level
Half Marathon Levels
Half Marathon Levels
|
Before beginning the program you should currently be running 15-25 miles per week. You can expect to run the half marathon in about 2 hours. |
|
|
Before beginning the program you should currently be running 25-50 miles per week. You can expect to run the half marathon in about 1:45 hours. |
|
|
Before beginning the program you should currently be running 40-60 miles per week. You can expect to run the half marathon in about 1:30 hours. |
Full Marathon Levels
|
Before beginning the program you should currently be running 15-25 miles per week. You can expect to run the marathon in about 4-4:30 hours. |
|
|
Before beginning the program you should currently be running 25-50 miles per week. You can expect to run the marathon in about 3:30-3:45 hours. |
|
|
Before beginning the program you should currently be running 40-60 miles per week. You can expect to run the marathon in about 2:30-3 hours. |
